Club Information Schedules OxfordFit Activities
Schedules

Exercising as part of a group or with a trainer is perfect for those needing some help and encouragement to reach their fitness goals!  Being a part of a group commits you to a time and day, and can encourage you to workout longer and at a higher intensity than you may on your own!  Plus, you have the expertise of one of our nationally certified instructors or personal trainers to guide you on your way!  Best of all--IT'S JUST FUN!  Come join us!

 ADAPT Sample Classes being offered in November + December......Sign-Up at the Front Desk to reserve your spot!

Group Fitness
DayBeginsDurationClassInstructor
Friday8:30 AM30 minCombo Resistance
Combo Resistance
A great workout for men and women. This half hour develops muscular strength and endurance by varying lift patterns and resistance using barbells, dumbells and bands.
Sue B.
Sue B.
[No bio information available]
Friday8:30 AM60 minPure Yoga
Pure Yoga
This class is an eclectic yoga practice, including postures from various styles of yoga like Hatha, Ashtanga, and Vinyassa. The flow of poses focuses on improving strength, joint mobility and muscle flexibility utilitizing basic yoga postures, breath work and fundamental techniques. Previous yoga experience is not necessary.
Sherry
Sherry
[No bio information available]
Friday9:00 AM60 minCardio Blast
Cardio Blast
This high-energy class will shake-up your body with variety! This class includes a combination of Step and Floor Aerobics, Endurance Training, Kickboxing and Interval Training. And, it's fun too!!!
Sue B.
Sue B.
[No bio information available]
Friday10:15 AM45 minSilver & Fit Level II
Silver & Fit Level II
Designed to focus on and increase the participants' flexibility, joint stability, dynamic balance, coordination, agility, reaction time, muscular strength and cardiovascular endurance. (45 min.)
Jamie
Jamie
[No bio information available]
Friday5:30 PM30 minSpin
Spin
Get going! This is a great low-impact way to "ride" your way through your cardio workout....and make sure someone is keeping you going throughout the hour! Beginners to advanced welcome....everyone will get challenged!
Beth
Beth
[No bio information available]
Monday8:30 AM30 minCombo Resistance
Combo Resistance
A great workout for men and women. This half hour develops muscular strength and endurance by varying lift patterns and resistance using barbells, dumbells and bands.
Sue B.
Sue B.
[No bio information available]
Monday8:30 AM60 minPure Yoga
Pure Yoga
This class is an eclectic yoga practice, including postures from various styles of yoga like Hatha, Ashtanga, and Vinyassa. The flow of poses focuses on improving strength, joint mobility and muscle flexibility utilitizing basic yoga postures, breath work and fundamental techniques. Previous yoga experience is not necessary.
Sherry
Sherry
[No bio information available]
Monday9:00 AM60 minCardio Blast
Cardio Blast
This high-energy class will shake-up your body with variety! This class includes a combination of Step and Floor Aerobics, Endurance Training, Kickboxing and Interval Training. And, it's fun too!!!
Sue B.
Sue B.
[No bio information available]
Monday10:00 AM45 minOxford Kids
Oxford Kids
Fun, Fun & Fitness! It is a great way for kids to learn coordination while having a great time playing sports and games. For ages 3-5 years old. (45 min.)
Pam
Pam
[No bio information available]
Monday10:00 AM30 minStrength & Stretch
Strength & Stretch
This class is designed to tone and stretch your muscles using hand weights, barbells, dynabands and exercise balls. We also focus on balance and stability. A great class for beginners! (30 min.)
Jamie
Jamie
[No bio information available]
More Results
Pool
DayBeginsEndsActivityInstructor
Friday5:00 AM8:00 AMLap Swim
Lap Swim
Adult Lap Swim--Must be 17-years or older.
TBA
TBA
[No bio information available]
Friday8:00 AM9:00 AMAqua Aerobics
Aqua Aerobics
An excellent way to achieve a workout while being easy on your joints, Aqua Aerobics uses a variety of resistance exercises and equipment in the pool to tone, stretch and strengthen muscles, while improving cardiovascular fitness.
Jamie
Jamie
[No bio information available]
Friday10:15 AM11:30 AMLap Swim
Lap Swim
Adult Lap Swim--Must be 17-years or older.
TBA
TBA
[No bio information available]
Friday11:45 AM12:45 PMAqua Aerobics
Aqua Aerobics
An excellent way to achieve a workout while being easy on your joints, Aqua Aerobics uses a variety of resistance exercises and equipment in the pool to tone, stretch and strengthen muscles, while improving cardiovascular fitness.
Jamie
Jamie
[No bio information available]
Friday12:30 PM3:45 PMLap Swim
Lap Swim
Adult Lap Swim--Must be 17-years or older.
TBA
TBA
[No bio information available]
Friday3:45 PM5:00 PMFamily Swim
Family Swim
A great way for a family to spend the afternoon or evening!
TBA
TBA
[No bio information available]
Friday3:45 PM5:00 PMFamily Swim
Family Swim
A great way for a family to spend the afternoon or evening!
TBA
TBA
[No bio information available]
Friday5:00 PM5:45 PMLap Swim
Lap Swim
Adult Lap Swim--Must be 17-years or older.
TBA
TBA
[No bio information available]
Friday5:45 PM6:45 PMAqua Aerobics
Aqua Aerobics
An excellent way to achieve a workout while being easy on your joints, Aqua Aerobics uses a variety of resistance exercises and equipment in the pool to tone, stretch and strengthen muscles, while improving cardiovascular fitness.
Sherri
Sherri
[No bio information available]
Friday6:45 PM8:15 PMFamily Swim
Family Swim
A great way for a family to spend the afternoon or evening!
TBA
TBA
[No bio information available]
More Results
Bike Class photo